July 9th, 2006
Glycogen, Body Fat & Caffeine
The ingredients for todays ride.
I woke up late and with all the faff of getting ready for the ride I ended up going out of the door with no more sustenance than a cup of strong black coffee.
I wanted to try samuri’s Block The Bike route.
It was one of the steepest climbs I’ve tackled in […]






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