Level: 8
Distance: 6,779 metres
Time: 28:38
Playlist: Unplayed last 6 months

Two days running. This starts to look like some sort of plan. Actually it is, I intend to do this three days a week. The distance today was right. The speed was even slower.

Level: 10
Distance: 6,799* metres
Time: 28:32
Playlist: System Of A Down

Time to hit the old rowing machines. Something I’ve not done since August 2008. I appear to have got old and slow. 47 seconds off my PB for 5,000m.

* Spot the deliberate mistake.