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	<title>32sixteen</title>
	<link>http://www.32sixteen.com</link>
	<description>falling off bikes since 1975</description>
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		<title>Uplift</title>
		<description><![CDATA[No Truck? Gisburn Forest trails have been hard hit by a cold wet winter, but the black run is still fab.]]></description>
		<link>http://www.32sixteen.com/2010/04/07/uplift/</link>
			</item>
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		<title>Mayhem XIII</title>
		<description><![CDATA[Cheery Glasses Can&#8217;t let the other completeists have it all their own way.]]></description>
		<link>http://www.32sixteen.com/2010/03/15/mayhem-xiii/</link>
			</item>
	<item>
		<title>Bah</title>
		<description><![CDATA[Not Helping As usual the annual Xmas chest infection prevented me taking advantage of the festive holidays on two wheels. Bah. On the one day I did risk a ride into town on business I had a rude awakening into bike security, or lack of. Now as an engineer in my day job I come [...]]]></description>
		<link>http://www.32sixteen.com/2010/01/04/bah/</link>
			</item>
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		<title>The Witch Is Out</title>
		<description><![CDATA[Sodium Lighting Has No Respect for Literary References Unable to find time to ride at the weekend or yesterday I wasn&#8217;t going to let that spoil the opportunity for a rare snowy ride. Clear skies and the extra light from snowy surfaces meant that I rode most of the way with no lights, using them [...]]]></description>
		<link>http://www.32sixteen.com/2009/12/22/the-witch-is-out/</link>
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		<title>OBB Comes of Age</title>
		<description><![CDATA[I don&#8217;t know about you but the recent* continual re-invention of the humble bottom bracket seemed a redundant process to me, causing more problems than it solved. There they were, two bearings held reasonably far apart and aligned in a solid structure &#8211; especially if it was a machined BB shell such as on Turners. [...]]]></description>
		<link>http://www.32sixteen.com/2009/12/14/obb-comes-of-age/</link>
			</item>
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		<title>New Years&#8217; Revolution</title>
		<description><![CDATA[I love the Inspector Clouseau feel of these posters for the New Years Revolution Todmorden Cyclocross: Here Come The Belgians&#8230; Collect the set&#8230; &#160;&#160; I hear discussions are ongoing about the height of the barriers. Do some people really know how tall 3&#8217;6&#8243; really is?]]></description>
		<link>http://www.32sixteen.com/2009/12/11/new-years-revolution/</link>
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		<title>VeloCake</title>
		<description><![CDATA[VeloCake Panda* Took the new singlespeed to the Leisure Lakes winter series XC races yesterday for an hour of fast, twisty, singletrack fun and pain. These races used to be hugely popular, but just 25 of us turned up yesterday. Three XC whippets**, and two of those in vets, three kids on jumpy bikes and [...]]]></description>
		<link>http://www.32sixteen.com/2009/11/30/velocake/</link>
			</item>
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		<title>Whippet Slippers Part II</title>
		<description><![CDATA[Whippet Slippers I&#8217;ve only had my Specialized whippet slippers for three months and, ta da!, they&#8217;ve broken already. It&#8217;s not a functional break, just, just the non-buckle end of the strap anchor that has cracked where it&#8217;s sewn into the shoe. So they&#8217;re usable, but the offending piece of plastic hits the crank every pedal [...]]]></description>
		<link>http://www.32sixteen.com/2009/11/26/whippet-slippers-part-ii/</link>
			</item>
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		<title>Movemebr</title>
		<description><![CDATA[n Who is this movember beauty? Lemmy Jeesus! Noel Edmonds David Rastovich View Results Please note that your choice says as much about your cultural references as it does about my &#8216;tache. The month formerly known as November.]]></description>
		<link>http://www.32sixteen.com/2009/11/22/movemebr/</link>
			</item>
	<item>
		<title>Hunter</title>
		<description><![CDATA[The Week Before Arrange a group ride with friends. Venue and time sorted by internet, phone and text. Weather looks dodgy, and on Friday night it is howling winds and pissing rain, but we&#8217;ve arranged and committed, so it&#8217;s on. Saturday Morning Alarm goes off. Damn, time to get up. Please, just another half an [...]]]></description>
		<link>http://www.32sixteen.com/2009/11/18/hunter/</link>
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