<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>32sixteen &#187; cx</title>
	<atom:link href="http://www.32sixteen.com/category/cx/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.32sixteen.com</link>
	<description>falling off bikes since 1975</description>
	<lastBuildDate>Fri, 03 Feb 2012 23:11:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Inspirational</title>
		<link>http://www.32sixteen.com/2011/11/20/inspirational/</link>
		<comments>http://www.32sixteen.com/2011/11/20/inspirational/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:30:38 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[cx]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.32sixteen.com/?p=970</guid>
		<description><![CDATA[Cheeky boys. It doesn&#8217;t matter what or where you ride, so long as you enjoy the ride.]]></description>
			<content:encoded><![CDATA[<p class='storyimage'><iframe width="560" height="315" src="http://www.youtube.com/embed/rxC7rgeTGck?rel=0" frameborder="1" allowfullscreen></iframe><br/><span class='caption'>Cheeky boys.</span></p>
<p>It doesn&#8217;t matter what or where you ride, so long as you enjoy the ride.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.32sixteen.com/2011/11/20/inspirational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ride entry, 10th August</title>
		<link>http://www.32sixteen.com/2011/08/10/ride-entry-10th-august/</link>
		<comments>http://www.32sixteen.com/2011/08/10/ride-entry-10th-august/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:22:38 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[cx]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[singlespeed]]></category>
		<category><![CDATA[ride entry]]></category>

		<guid isPermaLink="false">http://www.32sixteen.com/?p=806</guid>
		<description><![CDATA[Bike: Il Pompino Distance: 1 hour 13 minutes Playlist: Unplayed last four months* Wildlife: one deer, two courting buzzards, two hares** There was supposed to be a 24 hour ride entry for last weekend. A day trip to Bristol and &#8230; <a href="http://www.32sixteen.com/2011/08/10/ride-entry-10th-august/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><b>Bike:</b> Il Pompino<br />
<b>Distance:</b> <a href='http://www.endomondo.com/workouts/18780329'>1 hour 13 minutes</a><br />
<b><a href='http://www.last.fm/user/nickw3216/tracks'>Playlist:</a></b> Unplayed last four months*<br />
<b>Wildlife:</b> one deer, two courting buzzards, two hares**</p>
<p><a href="http://www.flickr.com/photos/nickw3216/3872383672/" title="Spot The Bike Competition by nick3216, on Flickr"><img style='float:left;border:1px solid black;margin-right:1em;'  src="http://farm3.static.flickr.com/2589/3872383672_a14bd5bc26_s.jpg" width="75" height="75" alt="Spot The Bike Competition"></a>
<p>There was supposed to be a 24 hour ride entry for last weekend. A day trip to Bristol and back plus a dose of lurgy put paid to that.</p>
<p>It was more than time to get back on the road. Took the Il Pompino out tonight.</p>
<p>The gravel paths of Bedfordshire are a long way from the epic roads of <a href='http://www.eroica-ciclismo.it/italiano/home.asp'>L&#8217;Eroica</a>, but as you&#8217;re skimming over them and drifting round the corners in evening sunlight you could almost be there. If you ignore all the combine harvesters about at the moment.</p>
<p>.</p>
<p class='storyimage'><a href="http://www.flickr.com/photos/nickw3216/6030275644/" title="Woo 90s Yeah by nick3216, on Flickr"><img class='photograph' src="http://farm7.static.flickr.com/6138/6030275644_2481c91589.jpg" width="500" height="375" alt="Woo 90s Yeah"></a><br/><span class='caption'>Not l&#8217;eroica.</span></p>
<p>Turns out those big wheels are smoother than 26&#8243;, but 23mm tyres more than compensate. 44:16 is also too big a gear for me and for the first ride in a long time I finished with cramp. Other niggles include the stem the &#8220;right way up&#8221; which raises the handlebars way too high. Means I can ride in the drops most of the time though I then get lower back ache when riding off-road. Gotta love the hurt.</p>
<p>I had intended to measure my route using my new Endomondo app. Unfortunately it couldn&#8217;t get a GPS signal so ate through iPhone battery only to provide me with ride time. Something I normally get from looking at my <a href='http://www.last.fm/user/nickw3216/tracks'>last.fm</a> logs or a simple <a href='http://www.breo.com/item/XLWatchBlack_195_0_2364_1.html'>watch</a>.</p>
<p>* Which reminded me that I must listen to <a href='http://www.last.fm/music/New+Order/Low-Life'>Low Life</a> again.</p>
<p>** hares being my favourite</p>
]]></content:encoded>
			<wfw:commentRss>http://www.32sixteen.com/2011/08/10/ride-entry-10th-august/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New years&#8217; revolution</title>
		<link>http://www.32sixteen.com/2009/12/11/new-years-revolution/</link>
		<comments>http://www.32sixteen.com/2009/12/11/new-years-revolution/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 10:12:11 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[cx]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.32sixteen.com/?p=315</guid>
		<description><![CDATA[I love the Inspector Clouseau feel of these posters for the New Years Revolution Todmorden Cyclocross: Here Come The Belgians&#8230; Collect the set&#8230; &#160;&#160; I hear discussions are ongoing about the height of the barriers. Do some people really know &#8230; <a href="http://www.32sixteen.com/2009/12/11/new-years-revolution/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I love the Inspector Clouseau feel of these posters for the New Years Revolution Todmorden Cyclocross:</p>
<p class='storyimage'><a href='http://www.flickr.com/photos/19879802@N00/4174672210/'><img src='http://farm5.static.flickr.com/4037/4174672210_576a7f2472.jpg' alt='Here Come The Belgians' /></a><br/><span class='caption'><a href='http://en.wikipedia.org/wiki/Stuart_Hall_%28presenter%29'>Here Come The Belgians&#8230;</a></span></p>
<p>Collect the set&#8230;</p>
<div class='aligncenter'><a href='http://www.flickr.com/photos/19879802@N00/4173915843/'><img src='http://farm3.static.flickr.com/2756/4173915843_3cd61227fa_m.jpg'></a>&nbsp;<a href='http://www.flickr.com/photos/19879802@N00/4173915495/'><img src='http://farm3.static.flickr.com/2648/4173915495_e7865e3d98_m.jpg'></a>&nbsp;<a href='http://www.flickr.com/photos/19879802@N00/4174672480/'><img src='http://farm3.static.flickr.com/2773/4174672480_465a5fc377_m.jpg'></a></div>
<p>I hear discussions are ongoing about the height of the barriers. Do some people really know how tall 3&#8217;6&#8243; really is?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.32sixteen.com/2009/12/11/new-years-revolution/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Endurance racing, epic adventures</title>
		<link>http://www.32sixteen.com/2009/10/08/endurance-racing-epic-adventures/</link>
		<comments>http://www.32sixteen.com/2009/10/08/endurance-racing-epic-adventures/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 13:41:08 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[culture]]></category>
		<category><![CDATA[cx]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[rides]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://www.32sixteen.com/?p=69</guid>
		<description><![CDATA[I have just been reminded that I need to add the most excellent XXC magazine to my delicious bookmarks. Issue 4 is out now and includes articles on the Three Peaks and the Kielder 100.]]></description>
			<content:encoded><![CDATA[<p class='storyimage'><img src='http://www.32sixteen.com/wp-content/uploads/xxc.jpg' alt='XXC' /></p>
<p>I have just been reminded that I need to add the most excellent <a href='http://xxcmag.com/site/XXC.html'>XXC magazine</a> to my delicious bookmarks.</p>
<p>Issue 4 is out now and includes articles on <a href='http://www.3peakscyclocross.org.uk/'>the Three Peaks</a> and <a href='http://www.sip-events.co.uk/kielder-home.html'>the Kielder 100</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.32sixteen.com/2009/10/08/endurance-racing-epic-adventures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

